Ingredients
Scale
2 tbsp mashed avocado4 tbsp all purpose flour3 tbsp sugar1/2 tsp baking powder2 1/2 tbsp milk1/2 tbsp vegetable oil
Instructions
1. Mash avocado until completely smooth
2. Add flour, sugar, and baking powder
3. Mix in milk and oil until smooth batter forms
4. Microwave for 1 minute to 1 minute 20 seconds
5. Let cool slightly before serving
Notes
Use very ripe avocado
Do not overcook
Mix batter thoroughly for best texture
- Prep Time: 4 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg