Ingredients
Scale
4 tbsp all-purpose flour
2 tbsp brown sugar
1/4 tsp baking powder
1 tbsp mashed banana
3 tbsp milk
1 tbsp melted butter or coconut oil
1/2 tsp vanilla extract
Optional: chocolate chips or cocoa powder
Instructions
1. Combine flour, sugar, and baking powder in a mug.
2. Add banana, milk, butter, and vanilla; mix until smooth.
3. Fold in chocolate chips if desired.
4. Microwave for 60–70 seconds.
5. Cool slightly and top with whipped cream or banana slices.
Notes
For a banana-rich version, use extra mashed banana instead of milk.
Add 1 tsp cocoa powder for a chocolate variation.
Best enjoyed warm with a scoop of ice cream.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Fruit-Filled Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug
- Calories: 290
- Sugar: 22g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg