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cauliflower bread mug cake texture

How to Make Cauliflower Bread Mug Cake | Healthy 2-Minute Microwave Recipe

A quick and healthy cauliflower bread mug cake made in the microwave. This low-carb, savory recipe is ready in minutes and perfect for a single serving comfort meal.

  • Total Time: 7 minutes
  • Yield: 1 mug cake 1x

Ingredients

Units Scale
1/2 cup finely riced cauliflower1/4 cup freshly grated Parmesan cheese1/4 tsp Italian seasoning1 tbsp whisked egg

Instructions

1. Prepare the cauliflower and remove excess moisture using a paper towel

2. Mix cauliflower, cheese, seasoning, and egg in a microwave-safe mug

3. Press the mixture down evenly and smooth the top

4. Microwave for 1 minute 30 seconds, then add 20–30 seconds if needed

5. Let the mug cake cool for 2–3 minutes before serving

Notes

Always dry cauliflower well to avoid soggy texture

Use freshly grated cheese for best results

Adjust cooking time based on your microwave power

  • Author: Rita
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Vanilla & Spice Mug Cakes
  • Method: Microwave
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1
  • Calories: 176
  • Sugar: 1g
  • Sodium: 457mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1.5g
  • Protein: 14g
  • Cholesterol: 55mg