Ingredients
Units
Scale
1/2 cup finely riced cauliflower1/4 cup freshly grated Parmesan cheese1/4 tsp Italian seasoning1 tbsp whisked egg
Instructions
1. Prepare the cauliflower and remove excess moisture using a paper towel
2. Mix cauliflower, cheese, seasoning, and egg in a microwave-safe mug
3. Press the mixture down evenly and smooth the top
4. Microwave for 1 minute 30 seconds, then add 20–30 seconds if needed
5. Let the mug cake cool for 2–3 minutes before serving
Notes
Always dry cauliflower well to avoid soggy texture
Use freshly grated cheese for best results
Adjust cooking time based on your microwave power
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Vanilla & Spice Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1
- Calories: 176
- Sugar: 1g
- Sodium: 457mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.5g
- Protein: 14g
- Cholesterol: 55mg
