Ingredients
Units
Scale
1/4 cup cottage cheese1 egg1 tbsp coconut flour1 tbsp maple syrup1 tbsp shredded coconut
Instructions
1. Add all ingredients to a mug
2. Mix until smooth or blend for better texture
3. Microwave for 60–90 seconds
4. Let cool slightly before serving
Notes
Do not overcook
Blend for smoother texture
Adjust sweetness to taste
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 mug cake
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg