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Cottage cheese mug cake in mug topped with chocolate

Cottage Cheese Mug Cake: High Protein Chocolate Brownie in Minutes

This cottage cheese mug cake is a rich, protein-packed chocolate treat made in minutes with clean ingredients. Gluten-free, low sugar, and indulgent.

  • Total Time: 4 minutes
  • Yield: 1 mug cake 1x

Ingredients

Scale

1 egg

1/3 cup cottage cheese

3 tbsp cocoa powder

3 tbsp monk fruit sweetener

Chocolate chips (optional)

Instructions

1. Lightly grease a mug or ramekin with oil.

2. Add all ingredients except chocolate chips to a blender. Blend until smooth.

3. Pour into mug and top with chocolate chips.

4. Microwave for 1.5–2 minutes until set.

5. Let cool for 1 minute and enjoy!

Notes

You can swap monk fruit for stevia or maple syrup.

Add espresso powder or cinnamon for flavor depth.

Use dark chocolate chips for a richer finish.

  • Author: Rita
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Healthy Mug Cakes
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 210
  • Sugar: 4g
  • Sodium: 190mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 70mg

Find it online: https://ritamugcakes.com/cottage-cheese-mug-cake/