Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
healthier pb mug cake texture

How to Make Healthier PB Mug Cake in the Microwave

This healthier peanut butter mug cake is lightened up with Greek yogurt and made without eggs or oil.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

4 tbsp all-purpose flour

4 tbsp white granulated sugar

1/4 tsp baking powder

3 tbsp peanut butter

5 tbsp nonfat milk

3 tbsp nonfat Greek strained yogurt

Instructions

1. Combine all ingredients in an oversized microwave-safe mug

2. Whisk well until batter is smooth

3. Microwave on high for 1 1/2 minutes

4. Check doneness and continue in 30-second intervals if needed

5. Do not overcook or texture will become rubbery

Notes

Let rest briefly before eating

Use a wide mug for even cooking

Avoid overcooking to keep texture soft

  • Author: Rita
  • Prep Time: 4 minutes
  • Cook Time: 1 minute
  • Category: Healthy Mug Cakes
  • Method: Microwave
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 630
  • Sugar: 57g
  • Sodium: 269mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 86g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 0mg