Ingredients
Scale
4 tbsp all-purpose flour
4 tbsp white granulated sugar
1/4 tsp baking powder
3 tbsp peanut butter
5 tbsp nonfat milk
3 tbsp nonfat Greek strained yogurt
Instructions
1. Combine all ingredients in an oversized microwave-safe mug
2. Whisk well until batter is smooth
3. Microwave on high for 1 1/2 minutes
4. Check doneness and continue in 30-second intervals if needed
5. Do not overcook or texture will become rubbery
Notes
Let rest briefly before eating
Use a wide mug for even cooking
Avoid overcooking to keep texture soft
- Prep Time: 4 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 630
- Sugar: 57g
- Sodium: 269mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 86g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 0mg
