Ingredients
4 tbsp all-purpose or oat flour
2 tbsp Greek yogurt (plain or vanilla)
2 tbsp honey or maple syrup
1 tbsp cocoa powder (optional)
1/4 tsp baking powder
1/4 tsp vanilla extract
2 tbsp milk (any kind)
Pinch of salt
Optional toppings: Greek yogurt, honey, berries, or dark chocolate chips
Instructions
1. In a microwave-safe mug, mix flour, baking powder, cocoa, and salt.
2. Add Greek yogurt, milk, honey, and vanilla; stir until smooth.
3. Microwave for 60–90 seconds or until set but soft.
4. Cool slightly for 1 minute before serving.
5. Top with Greek yogurt, honey drizzle, or fresh berries.
Notes
Avoid overmixing to keep texture light.
Add a spoon of Greek yogurt in the center before cooking for a creamy core.
Use oat flour for a gluten-free option.
Swap Greek yogurt with coconut yogurt for a dairy-free version.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1.5g
- Protein: 9g
- Cholesterol: 5mg
