Ingredients
Units
Scale
1/4 cup cottage cheese1 tablespoon lemon juice1/2 teaspoon lemon zest2 tablespoons flour or oat flour1 tablespoon honey or maple syrup1/4 teaspoon baking powder1 egg
Instructions
1. Add cottage cheese, lemon juice, zest, and sweetener to a mug and mix היט well
2. Add flour and baking powder and stir until smooth
3. Mix in the egg until batter is fully combined
4. Microwave for 60–90 seconds until set
5. Let cool slightly and enjoy
Notes
Do not overcook to avoid rubbery texture
Blend cottage cheese for smoother consistency
Add milk if batter is too thick
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 70mg