Ingredients
2 tbsp all-purpose flour (or oat flour for gluten-free)
1 tbsp unsweetened cocoa powder
2 tbsp stevia or 0-calorie granulated sweetener
1/4 tsp baking powder
1/2 tsp olive oil (or other neutral oil)
3 tbsp unsweetened almond milk (+1 tbsp optional for topping)
1-2 g chocolate chips (optional)
Instructions
1. In a microwave-safe mug, whisk flour, cocoa powder, stevia, and baking powder.
2. Add olive oil and almond milk; stir until smooth and lump-free.
3. Mix in chocolate chips if using.
4. Microwave for 50–60 seconds until the top looks set but soft.
5. Let cool for 1–2 minutes before enjoying your **Low Calorie Mug Cake**.
Notes
For a softer texture, add an extra tablespoon of almond milk.
Make it gluten-free with oat flour, or boost protein with 1 tsp Greek yogurt.
Serve warm with fresh fruit or sugar-free chocolate drizzle.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 99
- Sugar: 0.1g
- Sodium: 158mg
- Fat: 4g
- Saturated Fat: 0.77g
- Unsaturated Fat: 3.2g
- Trans Fat: 0g
- Carbohydrates: 12.7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
