Description
This Maple Brown Sugar Blondie Mug Cake is soft, buttery, and rich with maple flavor. A quick and cozy single-serve dessert ready in just minutes.
Ingredients
6 tbsp oat flour (or whole wheat flour)
1/2 tsp baking powder
1 tbsp granulated sweetener of choice
Cinnamon to taste
1/4 cup canned pumpkin
2 tbsp milk (any kind)
1 whole egg
1/8 tsp maple extract
1 tbsp maple coconut butter (topping)
1 tsp brown sugar (topping)
1 tbsp pure maple syrup (topping)
Instructions
1. In a small bowl, mix flour, baking powder, sweetener, and cinnamon.
2. Add pumpkin, egg, milk, and maple extract, stirring until smooth.
3. Spray a large mug with nonstick spray and pour the batter in.
4. Microwave for 90 seconds, check, then microwave another 30 seconds if needed.
5. Top with maple coconut butter, brown sugar, and maple syrup before serving.
Notes
For a protein version, replace 2 tbsp flour with a scoop of vanilla protein powder.
Substitute pumpkin with mashed banana or applesauce if desired.
Best enjoyed immediately while warm.
- Prep Time: 5 mins
- Cook Time: 2 mins
- Category: Vanilla & Spice Mug Cakes
- Method: Microwave
- Cuisine: American