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microwave mug cake healthy in ceramic mug

Microwave Mug Cake Healthy: The Treat You Can Feel Good About

A quick and easy microwave mug cake made with almond flour, cocoa, and maple syrup—this healthy dessert is low in sugar, gluten-free, and ready in just 2 minutes.

  • Total Time: 2 minutes
  • Yield: 1 mug cake

Ingredients

Scale

2 tablespoons almond flour
1 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup or honey
2 tablespoons unsweetened almond milk
1/4 teaspoon vanilla extract
1/4 teaspoon baking powder
Pinch of salt
1 teaspoon dark chocolate chips (optional)

Instructions

In a microwave-safe mug, mix the almond flour, cocoa powder, baking powder, and salt.
Add maple syrup, almond milk, and vanilla. Stir until smooth and lump-free.
Fold in chocolate chips, if using.
Microwave on high for 60 to 75 seconds until just set.
Let rest for 30 seconds before enjoying warm.

Notes

Do not overcook—microwave times vary. For extra richness, swirl in 1 teaspoon of Greek yogurt before cooking.
Omit cocoa for a vanilla version. Add cinnamon or chopped fruit for variations.
To make it nut-free, substitute oat flour and use rice milk.

  • Author: Rita
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Category: Healthy Mug Cakes
  • Method: Microwave
  • Cuisine: American
  • Diet: Gluten Free