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lemon oatmeal bars texture

4 Ingredient Lemon Oatmeal Bars | Healthy Brownies & Bars Easy Recipe

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These 4 ingredient lemon oatmeal bars are soft, chewy, and naturally sweet with no flour, eggs, or refined sugar.

  • Total Time: 40 minutes
  • Yield: 12 bars 1x

Ingredients

Units Scale
1 1/4 cups milk1 cup Medjool dates (pitted)2 tbsp lemon juice + 1 tsp zest2 cups rolled oats

Instructions

1. Preheat oven to 350°F and line baking pan

2. Soak dates in warm milk for 15 minutes

3. Blend dates and milk into smooth puree

4. Mix in remaining milk, lemon juice, and zest

5. Stir in oats and let sit 5 minutes

6. Bake 25–30 minutes and cool before slicing

Notes

Use rolled oats for best texture

Blend dates until fully smooth

Let mixture rest before baking

  • Author: Rita
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Brownies and Bars
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 98
  • Sugar: 9g
  • Sodium: 9mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg