Ingredients
1/4 cup cottage cheese
1/4 cup oat flour
1 large egg
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
Pinch of salt
For the Cinnamon Crumble:
1 tablespoon oat flour
1 teaspoon brown sugar or coconut sugar
1/2 teaspoon ground cinnamon
1 teaspoon melted butter or coconut oil
Instructions
1. Blend the cottage cheese until completely smooth.
2. Add the egg, maple syrup, and vanilla extract, then blend again.
3. Stir in the oat flour, baking powder, cinnamon, and salt until just combined.
4. Mix the crumble topping ingredients in a small bowl.
5. Pour the batter into a microwave-safe mug.
6. Sprinkle the crumble evenly over the batter.
7. Microwave for 90–120 seconds, depending on your microwave.
8. Let the mug cake rest for 1 minute before serving.
Notes
Blend the cottage cheese first for the smoothest texture.
Do not overmix the batter.
Start checking the mug cake after 90 seconds.
Allow the cake to rest for 1 minute before serving.
Top with Greek yogurt, fresh berries, or a drizzle of maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 315
- Sugar: 10g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 190mg