Ingredients
Units
Scale
1/2 cup cottage cheese1 large egg2 tablespoons oat flour1 tablespoon maple syrup or sugar-free maple syrup1/2 teaspoon baking powder1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamonPinch of salt
Instructions
1. Blend the cottage cheese, egg, maple syrup, and vanilla extract until smooth.
2. Stir in the oat flour, baking powder, cinnamon, and salt until combined.
3. Microwave on HIGH for 90–120 seconds until the center is just set.
4. Let the mug cake cool for 1–2 minutes, then add your favorite toppings and enjoy.
Notes
Blend the cottage cheese for the smoothest texture.
Do not overcook or the cake may become dry.
Top with berries or Greek yogurt for extra protein.
Store leftovers covered in the refrigerator for up to 1 day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 mug cake
- Calories: 245
- Sugar: 8g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 190mg