Ingredients
Units
Scale
3/4 cup plain low-fat Greek yogurt3/4 cup low-fat cottage cheese1/2 teaspoon vanilla extract1 scoop vanilla protein powder1-2 teaspoons raw sugar (optional)Zest from 1 lemon1/2 cup fresh blueberries and/or raspberries1 tablespoon gluten-free graham cracker crumbs (optional)
Instructions
1. Add the Greek yogurt, cottage cheese, vanilla extract, vanilla protein powder, and raw sugar to a blender or small food processor.
2. Blend until completely smooth. Scrape down the sides, stir, and blend again if needed. Taste and adjust the sweetness if desired.
3. Divide the mixture evenly between two small jars, mugs, or dessert bowls.
4. Top with lemon zest, blueberries or raspberries, and gluten-free graham cracker crumbs before serving.
Notes
Blend until silky smooth for the best cheesecake-like texture.
Honey or maple syrup can replace the raw sugar.
Store covered in the refrigerator for up to 4 days.
Fresh strawberries, blackberries, or peaches also work well.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Mug Cakes
- Method: No-Bake
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 dessert cup
- Calories: 207
- Sugar: 10 g
- Sodium: 418 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 39 mg