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Close-up Cottage Cheese Mug Cake With Oat Flour texture

Cottage Cheese Mug Cake With Oat Flour: Healthy 90-Second Treat

A quick Cottage Cheese Mug Cake With Oat Flour made with cottage cheese, oat flour, egg, and maple syrup. This soft single-serving cake cooks in the microwave in just 70 to 90 seconds.

  • Total Time: 5 minutes 30 seconds
  • Yield: 1 mug cake 1x

Ingredients

Units Scale
1/2 cup cottage cheese1/4 cup oat flour (or rolled oats blended fine)1 large egg1 tablespoon maple syrup or honey1/4 teaspoon baking powderPinch of saltOptional: 1/2 teaspoon vanilla extract or cinnamon

Instructions

1. Blend or mash the cottage cheese until smooth if you do not want curd chunks.

2. Whisk the cottage cheese, oat flour, egg, maple syrup or honey, baking powder, and salt together in a microwave-safe mug until smooth. Add vanilla extract or cinnamon if desired.

3. Microwave on high for 70 to 90 seconds until the top sets.

4. Let the mug cake cool for 1 minute before eating.

Notes

Blend the cottage cheese first if you prefer a smoother cake without noticeable curds.

Start checking the cake at 70 seconds because microwave power varies.

Avoid overcooking because additional microwave time can make the texture dry or rubbery.

Let the cake rest for 1 minute before enjoying it.

  • Author: Rita
  • Prep Time: 3 minutes
  • Cook Time: 1 minute 30 seconds
  • Category: Healthy Mug Cakes
  • Method: Microwave
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 mug cake