Ingredients
Units
Scale
1/2 cup cottage cheese1/4 cup rolled oats1 large egg1 tablespoon maple syrup or honey1/2 teaspoon baking powder1/2 teaspoon vanilla extract1/4 teaspoon cinnamon (optional)Fresh berries for topping (optional)
Instructions
1. Add cottage cheese, rolled oats, egg, maple syrup, vanilla extract, baking powder, and cinnamon to a blender.
2. Blend until completely smooth and creamy.
3. Pour the batter into a large microwave-safe mug.
4. Microwave on high for 90 seconds to 2 minutes.
5. Check the center and microwave in 10-second intervals if needed.
6. Let the mug cake rest for 1 minute before serving.
7. Add fresh berries or your favorite toppings and enjoy.
Notes
Blend the oats and cottage cheese thoroughly for the smoothest texture.
Do not overcook or the mug cake may become dry.
Use rolled oats or quick oats for best results.
Add a teaspoon of milk if the batter seems too thick.
Best enjoyed fresh and warm.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 mug cake
- Calories: 260
- Sugar: 9g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 185mg