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Cottage Cheese Pumpkin Mug Cake close-up texture

How to Make Cottage Cheese Pumpkin Mug Cake – Easy Healthy Mug Cake in 5 Minutes

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A healthy single-serving Cottage Cheese Pumpkin Mug Cake made with cottage cheese, pumpkin puree, cinnamon, and almond flour. This cozy microwave dessert is soft, protein-rich, and ready in just 5 minutes.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Units Scale
1/2 cup cottage cheese3 tbsp pumpkin puree1 large egg2 tbsp almond flour (or oat flour)1 tbsp maple syrup or honey1/2 tsp ground cinnamon

Instructions

1. In a bowl, whisk together cottage cheese, pumpkin puree, and egg until smooth.

2. Stir in almond flour, cinnamon, and maple syrup until combined.

3. Pour the mixture into a lightly greased microwave-safe mug.

4. Microwave for 2–3 minutes until set.

5. Allow the mug cake to cool for 1–2 minutes.

6. Serve immediately with desired toppings.

Notes

For extra protein, stir in 1–2 teaspoons vanilla protein powder.

Substitute oat flour for almond flour to make it nut-free.

Do not overcook, as the cake continues to set while cooling.

Store leftovers in the refrigerator for up to 2 days.

  • Author: Rita
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Healthy Mug Cakes
  • Method: Microwave
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 220
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 80mg