Ingredients
Instructions
1. In a bowl, whisk together cottage cheese, pumpkin puree, and egg until smooth.
2. Stir in almond flour, cinnamon, and maple syrup until combined.
3. Pour the mixture into a lightly greased microwave-safe mug.
4. Microwave for 2–3 minutes until set.
5. Allow the mug cake to cool for 1–2 minutes.
6. Serve immediately with desired toppings.
Notes
For extra protein, stir in 1–2 teaspoons vanilla protein powder.
Substitute oat flour for almond flour to make it nut-free.
Do not overcook, as the cake continues to set while cooling.
Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 6g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 80mg
