Ingredients
Scale
1 scoop Früt whey protein powder3 tablespoons all-purpose flour or oat flour1 tablespoon cocoa powder1/4 teaspoon baking powder2 tablespoons milk (any kind)1/4 cup Früt frozen mixed berries1 tablespoon maple syrup or honey1 tablespoon melted butter or oilA few chunks of chocolate or chocolate chips
Instructions
1. In a microwave-safe mug, mix the flour, whey protein powder, cocoa powder, and baking powder.
2. Add the milk, maple syrup or honey, and melted butter or oil. Stir until the batter is smooth.
3. Gently fold in the frozen mixed berries and the chocolate chunks or chocolate chips.
4. Microwave for 60–90 seconds, or until the cake is just set.
5. Let the mug cake cool for about 1 minute before enjoying.
Notes
Do not thaw the frozen berries before adding them.
Start checking the cake after 60 seconds.
Avoid overmixing the batter.
Serve warm for the best texture.
Store leftovers covered in the refrigerator for up to 1 day.
- Prep Time: 2 minutes
- Cook Time: 1 minute 30 seconds
- Category: Fruit-Filled Mug Cakes
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 430
- Sugar: 22g
- Sodium: 260mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 25mg