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shakeology mug cake protein dessert

How to Make a Shakeology Mug Cake

A 5-minute Shakeology mug cake made with chocolate Shakeology, applesauce, and egg for a healthy, protein-packed dessert.

  • Total Time: 5 minutes
  • Yield: 1 mug cake

Ingredients

Scale

Nonstick cooking spray

1 large egg

½ cup (120 g) unsweetened applesauce

1 scoop Chocolate Shakeology

2 tsp semisweet or dark chocolate chips

Instructions

1. Spray inside of a microwave-safe mug with cooking spray.

2. Add egg and whisk lightly with a fork.

3. Stir in applesauce, Shakeology, and chocolate chips until smooth.

4. Microwave 2–3 minutes until set but still soft.

5. Let cool 30 seconds and enjoy warm.

Notes

Replace egg with flaxseed meal and water for vegan option.

Use Vanilla Shakeology for a creamy variation.

Add peanut butter or banana for extra flavor.

  • Author: Rita
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Vanilla & Spice Mug Cakes
  • Method: Microwave
  • Cuisine: American