Ingredients
Wheat Flour – 20 g
Egg – 1
Whey Protein (Vanilla) – 20 g
Apple Compote (no added sugar) – 40 g
Coconut Oil (melted) – 5 g
Baking Powder – 0.5 tbsp
Vanilla Extract – 0.5 tbsp
Cinnamon – 0.5 tbsp
Instructions
1. Add flour, whey protein, baking powder, and cinnamon to a large mug. Mix well.
2. Add the egg, apple compote, coconut oil, and vanilla extract. Stir until smooth.
3. Microwave for 1:00–1:20 minutes depending on microwave power.
4. Let rest 30 seconds before serving.
Notes
Try strawberry, peanut butter, or chocolate chip variations for new flavors.
Avoid overcooking — the cake should be slightly soft in the center.
Serve warm topped with Greek yogurt, fruit, or nut butter.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Healthy Mug Cakes
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 285
- Sugar: 6g
- Sodium: 110mg
- Fat: 11.5g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18.7g
- Fiber: 2g
- Protein: 25.6g
- Cholesterol: 60mg