Caramel apple mug cake is my go-to fall treat when I need something cozy, quick, and unapologetically sweet. It’s the kind of dessert that feels like a warm hug rich caramel drizzle, soft apple chunks, and a fluffy cinnamon-scented cake all packed into one perfect mug.
I first made this caramel apple mug cake on a chilly evening after picking apples with my niece. We were tired, a little muddy, and in need of something warm and fast. I didn’t have time for a full pie or crisp but I had applesauce, flour, sugar, and one perfect Gala apple. Ten minutes later, we were sharing this soft, moist caramel apple mug cake with big smiles and sticky fingers.
What makes this mug cake stand out? It’s not just fast it’s flavorful, gooey, and comforting in a way that only caramel and apples can be. The apples are gently sweetened, the cake is pillowy, and the caramel ties it all together like your favorite autumn dessert in a cup.
If you love cozy fruit-forward treats, this one pairs beautifully with the Apple Mug Cake a reader favorite for a reason. But today, caramel gets the spotlight.
Table of Contents
Table of Contents

Caramel Apple Mug Cake: The Sweetest 90-Second Comfort Fix
- Total Time: 8 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
Caramel apple mug cake with applesauce, flour, sugar — the ultimate quick fall dessert in one mug. Sweet, soft, and ready in 90 seconds.
Ingredients
3 tablespoons all-purpose flour
2 tablespoons applesauce
2 tablespoons granulated sugar
2 tablespoons milk
½ teaspoon baking powder
¼ teaspoon vanilla extract
½ small Gala apple, finely chopped
Microwave caramel sauce (for serving)
Whipped cream or vanilla ice cream (optional)
Instructions
1. In a 12-ounce microwave-safe mug, combine flour, applesauce, sugar, milk, baking powder, and vanilla.
2. Stir thoroughly using a rubber spatula to ensure no dry flour remains at the bottom.
3. Add chopped apple and mix again until evenly distributed.
4. Microwave on high for 1 minute and 30 seconds. The cake may rise above the rim.
5. Let the cake rest in the microwave for 2 minutes to finish setting.
6. Top with caramel sauce, and if desired, whipped cream or vanilla ice cream.
7. Serve immediately while warm.
Notes
Use Gala, Honeycrisp, or Fuji apples for the best sweet-tart flavor.
Check mug corners for flour pockets before cooking.
If making two or more cakes, microwave them separately for best results.
This cake is best eaten warm, immediately after cooking.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Fruit-Filled Mug Cakes
- Method: Microwave
- Cuisine: American
How to Make Caramel Apple Mug Cake in Minutes
This caramel apple mug cake is the kind of recipe that rewards you with big flavor and very little effort. With just a handful of pantry ingredients and one apple, you’ll have a warm, moist dessert in under 10 minutes. It’s a fall dream come true.
Ingredients You’ll Need

Here’s what you’ll need to make one serving of this cozy caramel apple mug cake:
- 3 tablespoons all-purpose flour
- 2 tablespoons applesauce
- 2 tablespoons granulated sugar
- 2 tablespoons milk
- ½ teaspoon baking powder
- ¼ teaspoon vanilla extract
- ½ a small Gala apple (finely chopped)
- Microwave caramel sauce (for serving)
- Whipped cream or vanilla ice cream (optional, but highly encouraged)
Step-by-Step Instructions
- Start with the base: In a 12-ounce microwave-safe mug, add the flour, applesauce, sugar, milk, baking powder, and vanilla. Stir with a small spatula or spoon until completely smooth. Check the corners of your mug to make sure no dry flour is hiding there.
- Add the apple: Stir in the finely chopped apple pieces. I prefer Gala apples for this recipe, but Fuji or Honeycrisp work beautifully too.
- Microwave: Place the mug in the microwave and cook on high for 1 minute and 30 seconds. The cake will puff up slightly over the rim — that’s totally fine. It settles back down as it cools.
- Let it rest: Allow the cake to sit in the microwave for 2 minutes before removing. This helps finish cooking and improves the texture.
- Add toppings: Drizzle generously with caramel sauce. Top with whipped cream or a scoop of ice cream if desired.
If you enjoy fruit-based microwave desserts like this, I highly recommend trying the Banana Mug Cake it’s just as quick and deeply comforting in its own tropical way.
Pro Tips for the Best Texture
- Stir thoroughly: Make sure the batter is fully combined before microwaving — no dry patches.
- Use a rubber spatula: It helps scrape every bit of batter and reach the bottom corners of your mug.
- Microwave one at a time: If making more than one, cook them separately to avoid uneven cooking.
- Watch the rise: It may puff up high during cooking — don’t worry, it won’t spill if the mug is tall enough.
This mug cake is sweet, slightly tart, and incredibly soft. It hits the perfect balance between warm fall flavors and instant gratification.
How to Serve and Customize Your Caramel Apple Mug Cake
Once your caramel apple mug cake comes out of the microwave, the magic really begins. It’s warm, sweet, and packed with real apple flavor but with just a few toppings or twists, you can make this dessert entirely your own.
Serving Suggestions for Extra Cozy Vibes
- Drizzle with caramel: Don’t be shy! A generous caramel swirl brings that signature sticky-sweet flavor to life.
- Top with ice cream: Vanilla is the go-to here. The heat of the cake melts the ice cream just enough to create the perfect bite.
- Add a sprinkle of cinnamon sugar: A light dusting over whipped cream or ice cream gives texture and an extra flavor punch.
- Nuts for crunch: A few chopped pecans or walnuts offer a beautiful contrast to the softness of the cake.
If you love combining fresh fruit with soft cake, don’t miss the Strawberry Shortcake Mug Cake. It’s perfect when you’re craving something brighter and berry-packed.
Flavor Variations & Quick Twists
This recipe is flexible, which is why it’s become a fall favorite. Here are some ways to make it fit your pantry or your mood:
- Healthy Caramel Apple Mug Cake: Swap sugar for coconut sugar or maple syrup, and use almond flour for a grain-free version. The result is still moist and flavorful, with fewer processed ingredients.
- 3 Ingredient Caramel Apple Mug Cake: Need something ultra-fast? Try applesauce, self-rising flour, and caramel syrup. It won’t be as fluffy, but it’s a sweet fix in under five minutes.
- Best Caramel Apple Mug Cake Tip: Microwave your chopped apple for 20 seconds before adding it to the batter. It intensifies the apple’s natural sweetness and softens the texture for that “baked apple pie” feel.
This caramel apple mug cake is already a joy but these tweaks let you make it exactly how you like it.

Why Caramel Apple Mug Cake Brings More Than Just Sweetness
For me, the joy of a caramel apple mug cake isn’t just in the sweetness it’s in the moment it creates. This is the kind of dessert that slows you down, even if it only takes 90 seconds to cook. It’s simple, satisfying, and full of the same comfort I used to find baking with my grandmother minus the mess, and all the warmth.
What I love about this mug cake is how easily it fits into a busy day. No baking trays. No oven. Just one apple, a mug, and a few pantry ingredients. Whether it’s the middle of the week or a late-night craving, this little cake delivers something meaningful: ease, flavor, and a moment to pause.
It’s also the perfect treat to cozy up with after a long day, just like my Black Friday Fruit Dessert Mug both are reminders that comfort doesn’t need to be complicated. Sometimes, it just takes a mug and a microwave.
So go ahead. Grab a spoon, pour on the caramel, and savor every soft, spiced bite. This isn’t just dessert it’s a little bit of joy in a cup.
Looking for more sweet inspiration?
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FAQs About Caramel Apple Mug Cake
Can I make a healthy caramel apple mug cake?
Yes! Swap out sugar for coconut sugar or maple syrup, and use almond or oat flour instead of all-purpose flour. It’s still soft and flavorful.
What kind of apple works best in caramel apple mug cake?
Gala apples are ideal, but Fuji and Honeycrisp also work well. Choose apples that are naturally sweet and crisp for the best texture.
Can I make a 3 ingredient caramel apple mug cake?
Yes. Mix applesauce, self-rising flour, and caramel sauce. It’s less rich but great in a pinch.
How do I keep my mug cake moist?
Avoid over-microwaving. Let it rest after cooking, and use a moist base like applesauce. Topping it with caramel and ice cream also locks in softness.
